Gym SW1 | Health Club St James | Health Club SW1 Piccadilly Mayfair

Opening Hours

OPENING HOURSX

MONDAY06:30 AM - 11:00 PM

TUESDAY06:30 AM - 11:00 PM

WEDNESDAY06:30 AM - 11:00 PM

THURSDAY06:30 AM - 11:00 PM

FRIDAY06:30 AM - 11:00 PM

SATURDAY09:00 AM - 07:00 PM

SUNDAY09:00 AM - 07:00 PM
0207 827 5735
Contact
Let's Keep In Touch!X

ADDRESSNordic Balance No 4 St James's Square London SW1Y 4JU

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BOXING
HERE COMES THE PAIN LEARN BOXING
FITNESS
RESHAPE / RESCULPT PERSONAL TRAINING
PILATES
INVIGORATE FIND OUT MORE
YOGA
TRANSFORM/BECOME FIND OUT MORE

BOXING

HERE COMES THE PAIN
FITNESS

RESHAPE / RESCULPT
PILATES

INVIGORATE
YOGA

TRANSFORM/BECOME

Recent News
- Our May Newsletter
  
  Click below for details of our May Newsletter, with information specifically on our Free Park Classes, taking place in St James’s Park from 6pm on the 22nd May.
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- Nordic Balance April Newsletter
  
  Click below for our latest newsletter, with information about our £30 program offer, free park classes, the gym improvement works and more. http://us2.campaign-archive2.com/?u=103681fe45a54d639b345a3ec&id=0d75053db8&e=adc04c2a15
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- What are Chakras?
  
  By Laura Gatward The word nadi is Sanskrit for “tube or pipe”. Nadis are the pathways that carry ‘prana’ or vital life-force throughout the body, in the same way that veins and arteries transport blood. The nadis of yoga seem to correspond to the meridians of traditional Chinese medicine, as well as the sen lines [...]
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OUR TRAINERS view all
- Pierre
  
  Director- All the boring things that our team don’t do I have always been a big fan of keeping fit, and tend to enjoy nothing more than chasing a little black ball around the squash court, or doing laps in the local pool. I’ve also become sold on the benefits of yoga, and on [...]
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- Joana
  
  Personal Trainer I’m originally from Rio de Janeiro, Brazil, and by the age of 3 my life already included physical activities and sports, like Swimming, Ballet and Martial Arts. In 1997 I moved from Ballet class to Jazz, which was taught in an actual gym club, and that’s when my passion for fitness started. [...]
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OUR SERVICES view all
- SPORTS CONDITIONING
  
  Strength and conditioning training encompasses all aspects of fitness necessary to improve performance, with the objective of getting you into peak physical shape for competitions or events. Strength and conditioning is not simply about lifting weights, but involves a holistic approach to improving numerous physical fitness parameters. Dependant on your specific requirements and those of [...]
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- REHABILITATION
  
  Exercise plays an important role in injury prevention and the rehabilitation of most injuries and musculoskeletal problems. By using corrective exercise the body will re-balance muscles, stabilise joints and strengthen the musculoskeletal system. Injury prevention and rehabilitation will not only help you recover faster but also prevent future injury by retraining balance, strength, coordination, and [...]
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