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HERE COMES THE PAIN
RESHAPE / RESCULPT

INVIGORATE

TRANSFORM/BECOME
Click below for details of our May Newsletter, with information specifically on our Free Park Classes, taking place in St James’s Park from 6pm on the 22nd May.
MORE INFOClick below for our latest newsletter, with information about our £30 program offer, free park classes, the gym improvement works and more. http://us2.campaign-archive2.com/?u=103681fe45a54d639b345a3ec&id=0d75053db8&e=adc04c2a15
MORE INFOBy Laura Gatward The word nadi is Sanskrit for “tube or pipe”. Nadis are the pathways that carry ‘prana’ or vital life-force throughout the body, in the same way that veins and arteries transport blood. The nadis of yoga seem to correspond to the meridians of traditional Chinese medicine, as well as the sen lines [...]
MORE INFOPersonal Trainer I’m originally from Rio de Janeiro, Brazil, and by the age of 3 my life already included physical activities and sports, like Swimming, Ballet and Martial Arts. In 1997 I moved from Ballet class to Jazz, which was taught in an actual gym club, and that’s when my passion for fitness started. [...]
MORE INFOStrength and conditioning training encompasses all aspects of fitness necessary to improve performance, with the objective of getting you into peak physical shape for competitions or events. Strength and conditioning is not simply about lifting weights, but involves a holistic approach to improving numerous physical fitness parameters. Dependant on your specific requirements and those of [...]
MORE INFOExercise plays an important role in injury prevention and the rehabilitation of most injuries and musculoskeletal problems. By using corrective exercise the body will re-balance muscles, stabilise joints and strengthen the musculoskeletal system. Injury prevention and rehabilitation will not only help you recover faster but also prevent future injury by retraining balance, strength, coordination, and [...]
MORE INFO